Better Preparation for Application Process Improves Chances

Rose Miller, lead for Financial Empowerment programmes at the JN Foundation is stressing the need for business owners and individuals to carefully prepare for the loan application process to improve their chances of accessing credit. She noted that access to credit is key to wealth creation.

“The question you must ask yourself is ‘What is the level of my indebtedness?’ Am I [already] up to my neck in debt?’” she encouraged persons to ask themselves when assessing whether to borrow.

Mrs Miller was addressing the JN Foundation workshop ‘Get Smart About Credit’, recently at the JN Group Corporate Office on Oxford Road in New Kingston. The session was also streamed to registered participants.

She advised that it is important to assess either the business or one’s ability to service the loan being sought. If after preparing a budget it is clear that this loan repayment cannot be accommodated, immediate corrective measures must be implemented and in this instance part of the preparation to access credit entails reducing the level of one’s debt.

“You can start by paying off the debt with the lowest balance first, then move on to the next lowest while paying the minimum balance on all other debts, this is the debt snowball method. This method compares with debt avalanche where the debt with the highest interest rate is tackled first while paying the minimum balance on all other debts,” she informed.

She said the other option would be to go for debt consolidation. “When you have five or six loans, you can consolidate them at one institution: what that does is give you a little fiscal space each month. But I’m going to caution you, that fiscal space that you receive, it is not to be used to get into more debt. It is a time to hunker down and try and get some stability,” she stated.

To reduce and manage debt, she also encouraged persons to cut back on expenses and seek ways to increase streams of income, for instance, by monetizing one’s skills or hobbies.

Have all the necessary documents ready

Commenting further on preparing to access credit, Mrs. Miller emphasised that persons also need to pay attention to obtaining documents which will be necessary for the loan application process.

“Ensure you have basic documents – your Tax Registration Number (TRN), your ID, proof of where you live, these things [documents] will hold up your application process,” she noted.

Turning to some factors that will determine one’s eligibility for a loan, she cited the Five C’s of Credit – character, capacity, collateral, conditions and capital – that applicants should always bear in mind when seeking to borrow.

She said one’s character can be assessed based on one’s credit history- one’s pattern of loan repayment; while capacity is adjudged based on one’s ability to repay. Capital takes into consideration funds an applicant already has, the risk the borrower is willing to take on the transaction for which they are borrowing. It could also be an amount in reserve to support continued servicing of the debt in the event of an interruption in income. Conditions of the loan take into consideration the interest rate, tenure and method of repayment of the loan, among other things.

“Collateral is anything of value, an asset that is used to secure the repayment of debt in the event of a default on the loan,” she concluded her explanation of the Five C’s of credit and once again reminded the participants that there was no way to bypassing these in the process of applying for credit.

The JN Foundation, Get Smart About Credit workshop series is an initiative of the newly established JN Financial Academy, which is aimed at empowering Jamaicans to achieve financial freedom by providing information, training and mentorship.

The next workshops will be held virtually on November 17 and December 1. Persons who may have missed the first session are invited to visit the JN Foundation website, www.jnfoundation.com  to register for the upcoming workshops.

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JN Scholar Jelica Thompson Rises Above Adversity

Jelica Thompson doesn’t make her situation define her, but rather she uses it to push herself to excel. The 12 year-old struggled to be present in her online classes during the pandemic because of a lack of devices to log into her classes, but she was able to find innovative ways to keep up with her class.

That determination and grit resulted in her excelling in the Primary Exit Profile (PEP) exams and being awarded the JN Scholarship for the parish of St Thomas to pursue her secondary education at Convent of Mercy Academy “Alpha”.

“It was difficult because half the time I didn’t have a device for myself. It was very challenging until my teacher loaned me a tablet,” she said, noting that she would ensure that she did the homework and activities that were present in the Google classroom.

She pointed out that with the support of her mother, her assignments would be submitted to the school for her teacher to mark. So even though she did not have an online presence, she was doing the school work.

Things got better for her when school returned face-to-face. Her hard work and determination paid off as she did exceptionally well in the PEP exams and attained a score of 356.3.

Her words of encouragement to students sitting the PEP exams is to: “never give up on what you want to be and always strive for excellence and work very hard.”

Jelica who wants to one day to become a lawyer is also passionate about the creative arts and would like to become a playwright. She is especially inspired by the work of Louise Bennett-Coverley, renowned Jamaican poet, folklorist and author.

She is the recipient of several Jamaica Cultural Development Commission certificates for debating competitions which she received while attending White Horses Primary and Infant School in St Thomas. She was also a member of the school team that placed second in the Region 2 Mathematics Video Competition in 2022.

She credits her success at PEP and being awarded a JN Scholarship, to her teachers Miss McDonald and Mrs Campbell and her mother. For her mother Jenhell Madden, Jelica’s success is not a surprise as she was always a good student.

“Jelica is a diligent worker, who continuously strives towards achieving excellence. She has excelled academically and maintained her place on the honour roll, which led her to become a member of the prefect body,” she disclosed.

The single mother of three is elated that her daughter was awarded a scholarship as she said this will assist in covering the finances related to her school work.

She also shared that parents have to take an active role in their children’s education to enable them to excel. “You have to put out your all for them. This means ensuring that the homework is done as the teacher alone cannot do it. Try to go through one-on-one with your child with the school work especially if they don’t understand it. If you the parent don’t understand find a friend, relative or neighbour who can explain it to the child,” she advised.

Jelica is one of 47 students to be awarded the JN Foundation PEP Scholarship and grants for 2022. Since 1983, The Jamaica National Group has been supporting the educational pursuits of hundreds of young people at both the secondary and tertiary levels.

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Portland Mother Surprised By Sons’ Scholarship Successes

Natalee Minott, mother of JN scholar, Tremain Wenden, is over the moon that both her sons are scholarship recipients of JN Foundation Primary Exit Profile (PEP) Scholarship awards.

Her first son, Trae Wenden, was the scholarship recipient in 2019 for the parish of Portland and now her younger son, Tremain, has also received the award for Portland for 2022.

“When I completed the application, it was minutes to midnight of the same day of the deadline and I said to myself ‘he is not going to get through because it is the last night’ so I was really in shock when I got the call from JN informing me that my son had received the scholarship,” she said.

The single mother of two said that it was the answer to her prayers, as the scholarship will assist with covering the expenses for his education.

“It [the scholarship] really take a lot off me as a single mother,” she said.

For Tremain, his hard work paid off. The future archaeologist said he ensured he went over his notes after each lesson so that he can keep ahead of the class.

The 12 year-old, who is attending Titchfield High School, is aspiring to travel the world one day. “I want to be an archaeologist because I like to explore and travel. I would like to one day visit the forest and jungles,” he said.

His advice to those studying for PEP next year is to go over their notes after each class and not to wait until the time of the exam. Tremain was adjudged highly proficient in all subject areas in the PEP exams.

The soft spoken student, who attended Tranquillity Primary School, and lives in the rural community of Coolshade District in Portland, said his brother played a critical role in his success as he would explain difficult areas of the syllabus that he did not understand.

“Trae (his brother) is like a father figure to his little brother. They are very close,” said Miss Minott, as she described the bond between the bothers.

Giving tips to parents preparing their children for the PEP exams, Miss Minott pointed out that it is important to understand a child’s learning style, as not all children learn through ‘chalk and talk’. Others learn through their environment.

“Sometimes you have to take children outside and teach them through nature or their environment. Make the content relatable. Children also need space as well, it is not just about books,” she said informing that Tremain is an explorer who likes to pull things apart and put it back together. 

Tremain is among 47 students who, this year, were awarded JN PEP scholarships and bursaries. Since 1983, The Jamaica National Group has been supporting the educational pursuits of hundreds of young people at both secondary and tertiary levels. The scholarship awards are one of its largest benevolent efforts.

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Get Smart About Credit’, JN Foundation Urges Jamaicans

Some 1,000 Jamaicans are being targeted to promote positive credit habits and overall good financial management habits through a series of training and engagement activities organised by the JN Foundation’s Financial Academy.

Rose Miller, lead for the Financial Empowerment programmes at the JN Foundation noted that three workshops will be hosted across the island to raise the level of financial literacy about this very vital tool, which, if used correctly, can build generational wealth.

The workshops are the first training sessions being offered by the newly established JN Financial Academy, which is aimed at empowering Jamaicans to achieve financial freedom by providing information, training and mentorship.

The sessions will be held virtually on November 3, 17 and December 1. Persons who wish to improve their understanding of credit products and develop better financial habits are invited to visit the JN Foundation website, www.jnfoundation.com and register to attend one of the three workshops.

“One of the issues we will explore at the workshop is smart management of existing debt obligations,” Mrs Miller noted. “Servicing loans, paying bills and honouring debt in a timely manner is important to nurturing responsible habits when it comes to borrowing money.”

‘Get Smart About Credit’ day, is a good time to challenge oneself to improve one’s credit score through better management of debt, she suggested.

Noting that many persons underestimate the importance being organised plays in managing their debt, Mrs Miller explained that when bills are kept in order and a system of payment established, the chances of missing a payment would be lower. This, she said, is important as overdue payments can be costly and also negatively affect one’s credit score, which is determined by consumption of credit products as well as payment history on bills and loans.

“You can repair or build a good credit score over time, by setting up a payment system to effectively manage your obligations. A simple way to get organised is to create folders for both electronic and physical bills and also setting payment date reminders,” she suggested.

She also pointed out that payment history is often tracked by financial institutions and credit bureaus.

“When a payment is missed, it’s reported by your creditor (the institution you owe), and the report they provide to the bureaus will affect your score almost immediately. Therefore, paying on time is a habit that you should develop and practise all the time.”

Mrs Miller emphasised that it’s important for people to develop the ability to identify and prioritise needs over wants at an early stage in their lives. This, she said, means making sure that all necessary obligations are taken care of first, and credit is used only when absolutely necessary. 

“Failure to prioritise needs over wants often leads to excessive indebtedness. We have to learn to borrow for productive reasons only,” she suggested.

She offers the following tips to help persons get smart about credit:

  • Consider whether it is a good time to take on debt
  • Ensure that your budget can comfortably accommodate the additional monthly obligation
  • Examine how an additional loan will impact your financial security in the long run
  • Consider whether there is an alternative to getting into or increasing your debt
  • Make sure you have an emergency fund – you may have to turn to it to avoid late payments and the corresponding consequences like late fees and damage to your credit score
  • Ensure that you read, understand and accept all the terms and conditions of the loan

“Understanding the terms and conditions of a loan is critical to being smart about credit. You have to know what you’re getting into,” she continued. “These are some of the things we will explore at our workshops. And, we will delve into other topics such as approaches to calculating interest on loans. It is not to be missed.” Mrs Miller asserted.

Get Smart About Credit Day is observed annually every third Thursday in October, falling on October 20 this year and was launched by the American Bankers Association in 2003.

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JN Scholars Urged to Strive for Greatness

Although Kasi Abbott, a first form student of Knox College in Manchester, has known for weeks that she is one of 47 students to be awarded the JN Foundation Primary Exit profile (PEP) Scholarship for 2022, she remains just as elated, as if she had only received the news yesterday.

“I feel like my hard work in PEP paid off. All the studying and preparation that I did have been rewarded with this scholarship that I received,” she said. 

The 11 year-old was among the 47 accepting their awards at a celebratory ceremony on Sunday (October 2) organised by JN Foundation at the Terra Nova All Suite Hotel in St. Andrew to recognise the achievement of the youngsters who came from across the country.

Held under the theme, ‘Reignite the Greatness in You’, Claudine Allen, general manager of the JN Foundation, urged the pre-adolescents to strive for “greatness.”

“As you embark on your educational journey, which will also help to mould your character, I urge you, all 47 of you, our scholars, to believe in yourselves and your ‘greatness’ and strive for excellence, just like Nelson Mandela did,” she charged.

Parris Lyew-Ayee (left), chairman of the JN Foundation congratulates Kasi Abbott, scholarship recipient at the JN Foundation PEP scholarship awards on Sunday, October 2.

Parris Lyew-Ayee, chairman of the JN Foundation, who also addressed the recipients, said that since 1983, The Jamaica National Group has been supporting the educational pursuits of hundreds of young people at both the secondary and tertiary levels. “This year we received close to 400 applications for the Primary Exit Profile (PEP) Scholarships. Unfortunately, we were unable to meet the needs of all the applicants, however,

fortunately, this year, we are introducing 10 one-time offer grants through, JN Money Services Limited,” he revealed.

Mr Lyew-Ayee underscored that an educated population is important to nation-building and economic growth and, therefore, investing in education should be priority.

Referencing the development of Japan after World War II and the emergence of Taiwan, he demonstrated how prioritising education can transform the fortunes of a nation. 

“The Japanese people committed themselves to building a first-class education system. The result was decades of impressive economic growth, during which Japan became an economic powerhouse and the world’s third-largest economy,” he said.

“We can become a great nation if we focus on building an educated population, and that is why the JN Foundation, in its own way, takes seriously its contribution to ensuring that our nation’s children are not denied an education,” he said.

The JN Foundation chairman disclosed that the Foundation will be recalibrating its scholarship programme, to further strengthen its relationship with its scholars. This he said included rolling out a mentorship programme to create a space where the scholars can interact with The JN Group senior leadership team.

“We encourage our scholars and parents to look out for this and other exciting initiatives and events that will be specifically catered with you in mind. Some of the other activities will include career development, networking among JN scholars as peers and financial literacy sessions, through our very soon to be launched, JN Financial Academy,” he said.

Ruth Lawrence, youth empowerment specialist, entrepreneur and author was guest speaker at the function and encouraged the recipients to “dig” for success.  “Young people your vision is not too big to achieve if you set your mind to it. Get your vision board and set it up. Believe in yourself that you can do it,” she said.

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Reimaging Jamaican Communities

JN Foundation Launches Photo Advocacy Competition to Commemorate Jamaica 60

The ‘Greatness through the lens’ photo-advocacy competition, which invites persons passionate about photography and community advocacy to enter, was recently launched by the JN Foundation.

Claudine Allen, general manager of the JN Foundation, said the competition was conceptualised to celebrate Jamaica’s 60th year of independence, under the national theme: Re-igniting a Nation for Greatness.

Claudine Allen

“This competition will encourage Jamaican photographers to bring awareness to the unseen ‘helpers/advocates’ whose voluntary service engender positive change for vulnerable communities and advances the preservation of our environment,” she noted.

Ms Allen said the competition is aimed at recording, capturing and documenting imagery drawn from several locations and experiences common to the Jamaican people, and to provide space and opportunity for Jamaicans to celebrate, express or advocate issues and elements echoing in Jamaican society using photography.

The JN Foundation general manager said the intention is to build the competence of photographers across the island, and equip them with technical skills to effectively advocate by capturing and showcasing their unique interpretations of the theme.

“We hope to create a catalogue of 20 to 30 images that tells our story in an impactful way…depicting greatness of our people through the lens,” she disclosed.

Deadline for entries is October 31. Students and adult photographers are invited to register and participate in the competition at the following link: https://www.jnfoundation.com/jamaica-60-photo-competition/#register.  

Participants must be Jamaican, whether by birth or naturalization, and must submit along with an application, a test photo. They will also be required to commit to attending two training sessions. Student entries will be adjudged in the primary and secondary categories.

Cleveland-based photojournalist, specialising in editorial and environmental portraits, Radcliffe ‘Ruddy’ Roye, will be one of two master photographers who will help entrants to improve their skills during the competition.

Radcliffe Ruddy Roye

Roye, who is Jamaican, has more than 20 years of experience and is inspired by the raw and gritty lives of grassroots people, especially those in Jamaica. Radcliffe strives to tell the stories of their victories and ills by bringing their voices to social media and the matte-fiber paper.

He has worked with magazines such as National Geographic, the New York Times, Time Magazine, Vogue, Jet, Ebony, ESPN and Essence.  Mr Roye honed his skill as a photojournalist by working as an Associated Press stringer in New York. He is also known for his documentation of the dancehall scene.

Stuart Reeves, a seasoned educator with years of experience in Jamaica and his native country, England, is the other trainer for the competition. A former school principal, he is an established trainer and has previously worked with the JN Foundation in a similar capacity.

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Retiree, Daphne Innerarity, Finds Satisfaction in Volunteerism

Eighty-two year-old Daphne Innerarity does not allow her age to prevent her from accomplishing her objectives. The retired teacher, underwriter and councillor has maintained an active life since her retirement almost two decades ago.

The Kiwanian of 22 years and JN Circle member keeps busy by engaging in voluntary service.

“I find pleasure in volunteering. I like doing work among people because I love people and I like to see people progress,” she shared.

Daphne Innerarity, retired teacher, underwriter and councillor

The former educator particularly loves to engage in activities that uplift young people. Her most recent project was with the JN Circle, Spanish Town chapter where the organisation was involved in securing funding from the JN Foundation to donate two air conditioning units to the Young Men’s Christian Association’s (YMCA) computer laboratory.

The presentation of the units to the YMCA in Spanish Town, St. Catherine was heart-warming she said, as the students can now work in a cool environment, and the information technology equipment will have a longer shelf life. Located on Monk Street, the institution serves a population of 40 boys who are mostly high school drop-outs.

The JN Circle comprises a network of JN members and customers of member companies within the JN Group, who bond together through community building, advocacy and networking.

For her, it is projects like these, which impact the lives of others that encourage her and keep her going. “Knowing that our children are our future, you would want to see them do the best for themselves and to be useful citizens and so I pride myself in doing voluntary work,” she disclosed.

Anna Dallas, principal of the institution, was elated to receive the units and said that it will not only protect the computers in the laboratory but students will also be more comfortable.

“Before, we had to work in the heat, and during the summer months the temperatures are really very high and can be very uncomfortable. The units donated will help to preserve our systems especially those that have outlived their time and will help to keep them a little longer,” she said.

Mrs Innerarity encourages retired persons like herself to get involved and give back, as it is very rewarding.

“One of the ways in which we can show gratitude from what we have received from whatever source, is by offering free service to others because that is the biggest gift that you could give.  I know that there are many persons who would like to say thanks and this might be the avenue for them to say thank you to persons who have helped them along the way,” she said.

The mother of three said volunteerism has also kept her healthy, in addition to an active physical life as a sports enthusiast, athlete (sprinter and netballer) and Physical Education teacher and lecturer. She also taught dancing and was a netball coach.

“I think that having been so active in my earlier life has helped to keep me fit in my latter years and I have kept active through my outreach programmes,” she said.

Mrs Innerarity started her career as a young teacher graduate of the Mico University College where she pursued studies in education and later at the University of the West Indies where she did a Bachelors of Education degree. She took up her first teaching position at the St Hilda’s Diocesan High School in Brown’s Town, St Ann. She later moved to St Jago High School in St Catherine, and then to Shortwood Teachers’ College in St Andrew, where she spent 11 years as a lecturer.

She then went into the Life Insurance Industry where she spent another 11 years as an underwriter. The pleasant and bubbly Mrs Innerarity ventured into politics where she served as councillor for Lauriston division in St Catherine from 1998-2003.

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JN Foundation Awards 47 PEP Scholarships and Grants

Parris Lyew-Ayee (seated, centre) Chairman, JN Foundation and Onyka  Barrett Scott (seated, third right) then General Manager of the JN Foundation, celebrate the achievements of the 2019 JN Scholars at the JN Scholarship Reception held at the JN Bank Half Way Tree Branch on September 8.

With secondary education being a major focus of the JN Foundation, the philanthropic arm of The Jamaica National Group, the organisation has maintained its commitment to empower future leaders at this level to achieve academic success through the award of 37 five-year scholarships and 10 grants to students across the island who have excelled in this year’s Primary Exit Profile (PEP).  Twenty of the awardees are children of employees.

The recipients will be formally recognised as JN Scholars at a scholarship reception to be held on September 25.

This year’s scholarship recipients join more than 100 JN Scholars, who are at various stages in their five-year secondary school journey, and have had their scholarship renewed for this  school year.

Since 1983, The Jamaica National Group has been supporting the educational pursuits of hundreds of young people at both secondary and tertiary levels. The scholarship awards are one of its largest benevolent efforts.

Claudine Allen, General Manager of the JN Foundation, explained that the investment in the education of students at the secondary school level is important in helping to nurture and develop their leadership skills while they are in their formative years.

“The secondary school experience is a significant phase of a child’s educational journey.  It is at this stage that students begin to acquire knowledge and skills through training that can help them excel academically and explore various career options.  And, it is at this level that children develop important life skills such as teamwork and critical thinking which help to prepare them for adulthood and their chosen careers,” she said, noting that the JN Foundation’s programme features new capacity development support for scholars and grant recipients.

“As the education needs of Jamaicans evolve, we anticipate that our programmes will evolve to better meet those needs as we work to ensure that Jamaicans thrive at home and abroad,” she added.

For several years, The Jamaica National Group has provided financial support for educational initiatives such as The Gleaner’s Children’s Own Spelling Bee competition.  Also, since 2001, the organisation has maintained a financial literacy programme, JN Bank Easi Save, at the basic, primary and secondary levels to foster sound money management among children

“Our support of secondary education, not only from the scholarship perspective, but the programmes that the JN Foundation has championed in education leadership, technology and science, supports our intent of enriching lives and building communities,” Miss Allen stated. 

The JN Foundation established the iLead education leadership programme in 2014 in partnership with the Ministry of Education, now the Ministry of Education, Youth and Information, to work closely with 15 underperforming primary and secondary schools in St. Mary, Portland and St. Thomas over a three-year period to transform them into centres of excellence.

The JN Foundation received more than 400 PEP scholarship applications through its website for this year’s PEP Scholarship award.  As part of the eligibility for the scholarship, the child or parent is required to be a member, customer, or client of The Jamaica National Group for at least one year. 

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Seniors Urged to Pay Attention to Day-to-Day Finances

Rose Miller, team lead of the JN BeWi$e financial empowerment programme, underscores the importance for persons to carefully manage their day-to-day finances, at all times and in all seasons of live but particularly during retirement.

This she said in particular when income is oftentimes reduced and the pensioners still have to navigate high inflation, the upward movement in the price of food, medication and other goods and services.

Mrs Miller stressed the importance of budgeting during this season of life, as it is easy to overspend when a close eye is not kept on purchases.

“As a pensioner, not only are you faced with reduced income, increased prices but significantly, many seniors as they age must also factor in increased cost of healthcare and the cost of long term care and assistance if and when you are no longer able to manage on your own.  Therefore, it is important to be thrifty in your spending,” she explained.

Tracking of spending is one way of ensuring that money is not wasted on unnecessary purchases. Mrs Miller informed that for those seniors not averse to technology, using a budgeting app would be beneficial. With aggressive tracking of expenses and making some other spending adjustments, the savings can be great, she advised.

Some of these apps include the Mint app, which helps seniors keep an eye on their budgets and finances and budget simple, a free online budgeting tool.

“I would recommend frugal spending as much as possible, shopping where they can get the best prices, taking advantages of rewards and utilising substitutes wherever possible instead of the higher priced products,” said Mrs Miller.

Take advantage of discounts for seniors wherever they are available, she said. Noting that sometimes seniors may be asked to prove their eligibility, pensioners should be prepared with the appropriate documents; proof of age or government-issued identification would be sufficient.   She also recommended teaming up with close friends or family members to purchase groceries in bulk.

To supplement their income, seniors should explore the option of monetising their hobbies, Mrs Miller advised.

“If you have a hobby that you can monetise, you should do that. Even if you can develop a new skill that can bring in income, you should explore that. For example, if you are a teacher, you can offer tutoring services during your retirement,” she said.

Another avenue which could be pursued is property rental which would generate income.  Mrs Miller informed that seniors who have a large home may consider downsizing and converting a section of the property to provide rental income.

She noted that owning a large home may not make sense. For some the option of selling their current home and purchasing a smaller house or condo might be more practical and attractive. This will not only reduce home expenses, but also make life less stressful in terms of cleaning and maintenance.

The JN BeWi$e Financial Empowerment team lead suggested that seniors also start a backyard garden where they can cultivate vegetables or general cash crops which could  generate an income, but at the very least, reduce or eliminate purchases of these items.

“Vegetables such as calaloo, peppers, and tomatoes are among crops easily cultivated and they mature in a short period of time. The produce from gardening can help to offset buying them at the markets and the surplus can be sold.  Gardening will not only keep seniors busy, reducing boredom, but has the added advantage of providing them with the exercise they need to keep fit , warding off or helping to manage some lifestyle diseases,” she explained.

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Accepting Help is Part of Self-Care Says Life Coach

Life coach and gender specialist, Carla Moore is encouraging persons to practise more self-care by learning to accept assistance from others instead of trying to do everything on their own.

 “Self-care is recognising that my dreams are bigger than this fear [of asking for help]. So, I’m going to ask for what I need so that my dreams can come out of my chest and begin to live in the world. Self-care is about having the courage [to admit that you need support],” she said, as she noted that one cannot expect to accomplish everything on their own.

Self-care is the process of taking care of oneself with behaviours that promote health and active management of illness when it occurs.

Moore was a guest on the JN Circle Thrive Together Life Class series, where she was participating in a discussion on the topic: ‘Me, myself and I: Selfishness or Self-care?’

“Self-care is a part of your personal greatness, because one form of self-care is allowing other persons to add their energy to what you are trying to do. Think about it this way, one person trying to launch a business on their own, has a very different experience from a person who has a team of five,” she noted.

She further pointed out that it is important for people to be honest with themselves and seek external help.

“It is a deep and pure honesty to say ‘Am I caring for myself if I continue to act in the way that I’m acting? And if I continue like this, will all of the greatness in me make it out in this lifetime?’ If the answer is no, then you need to change tactics”.

Dania Beckford, publicist and chief executive officer of Broadtail Designs, who was also a guest at the session, said that communication is also key to self-care.

“Sometimes, your family members and your circle want to support you but might not be able to do it at that particular time, so that is why it is important that it is communicated that they are unable to do the task right now and indicate when they can do it,” she explained. “So, communication is part of how we self-care and how we care for others,” she said.

Season four of the JN Circle Thrive Together Life Class, started on July 22 and will continue until September 7. The session, which is moderated by Kamala McWhinney, associate clinical psychologist, seeks to empower JN members and customers.

The discussion topics have so far included, ‘Spotting a Tinder Swindler: The Dos and Don’ts of Online Dating in Jamaica and the ‘Vow: Yours? Mine? Ours? – A Look at Boundaries within Marriages’.

Persons can register to join the sessions at ja.myjncircle.com, or they can watch and participate via the JN Group’s Facebook Page.

The next session is scheduled for Wednesday, August 17 at 6:30 p.m. and the topic will be: Manifesting: The Art of Being Intentional’.

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